While ulcerative colitis (UC) is a disease of the intestine, its effects can be felt in many parts of your body. Diarrhea and blood loss can cause anemia, fatigue, and nutritional deficiencies. Having to deal with a chronic illness or living in fear of a flare-up can cause stress. That’s why it is important to take steps to lead a healthier, stress-free life.

Emotional stress is not thought to cause ulcerative colitis. However, some people do experience a flare-up of symptoms during times of physical and emotional stress. Managing your stress may help prevent flare-ups.

Similarly, while no particular food is known to cause ulcerative colitis, many people have found that their symptoms are aggravated by certain foods. Eating smart can help prevent foods from aggravating a flare-up.

Find more tips on how to live a healthier lifestyle in the Life with UC section.