Ulcerative Colitis And Exercise

Exercise is a great way to reduce stress and maintain a healthy body. Exercise is generally considered safe for people with ulcerative colitis (UC); however, you should check with your doctor before starting any exercise program.

Gentle, relaxing exercises, like yoga or tai chi,
are a great way to reduce stress and remain active. Walking is another good way to reduce stress and stay healthy. If you are nervous about starting a walking program because you won’t be near a bathroom, consider walking on a treadmill. You can get the exercise you need but stay within a comfortable distance to a bathroom.

If you don’t want to go to a gym because you are afraid of suffering a bout of diarrhea or gas, then try an exercise video at home. All you need is a VCR or DVD player and a little room to move.

Remember, hydration is important. Since diarrhea can cause dehydration, people with ulcerative colitis should drink one to two glasses of water before exercising and one glass of water every 20 minutes while exercising.